The season of flaunting your sun kissed chiselled body has arrived. You must have decided on your beach date with friends now. But one thing bothering you for sure would be cellulite. Right?
Here is the tip. Don’t give a damn about cellulite anymore. Do you know why? Because cellulite is absolutely normal. 8 out of 10 women have cellulite. There is nothing to be ashamed of in this skin condition. Just like acne, dark spots and stretch marks, cellulite is a common condition among men also. It’s not about the shape and size, even the fit and lean people also have cellulite around the bum area. Don’t get tricked with filtered photoshopped pictures. Some people are good at taking pictures from their best angles.
While most celebrities have come up with embrace your flaws motive, most women have started accepting their body as it is. But some women still stress about their body image.
So here we have come up with some easy tips to get rid of cellulite. Just try them out and get a summer-ready toned body.
Coffee has become an elite ingredient in most beauty products. Coffee is a natural stimulator. Caffeine in the coffee helps in lymphatic drainage. It tightens and plumps up your skin with consistent scrubbing. It also improves the blood circulation and regeneration of new skin cells. Other benefits of coffee include the dehydration of fat cells and the reduction of the appearance of cellulite.
Cellulite is not a result of an unhealthy diet for sure, but keeping a check on your diet is good for overall health. Including fibre, fruits, and veggies in your diet is going to improve your body mass index. It reduces unnecessary fat and improves blood circulation, metabolism, and other medical issues. Grabbing a junk or unhealthy snack is just going to increase fat and toxins accumulation in your body. For cellulite reduction, most physicians suggest low sodium intake. So watch out for what you are feeding to your absolute true friend i.e, your body.
If you don’t own a dry brush, you can still manage to get rid of cellulite or at least reduce its appearance by lymphatic massage. This technique is very simple and can be performed at home. The Cellulite Institute has approved the results of lymphatic massage that aim at reducing swelling of lymphatic vessels, cellulite and oedemas. Massaging regularly has shown improvement in skin tone and elasticity. The process no doubt claims a lot of patience and commitment, but it’s surely worth it. Just keep in mind to move your hands from the bottom to the upwards direction and put a little pressure. You will start feeling the relaxation of muscles in a week or two. Five minutes every day is not much to ask for.
The star of every skincare and anti-ageing product is retinol. It has taken the beauty industry by storm. Retinol is best known for improved collagen production, better dermal thickness and fat dissolving. These factors make retinol the best ingredient for cellulite reduction and in mild cases, it removes cellulite completely. Several studies claim that retinoids are also capable of stimulating new blood vessels. This improves blood circulation resulting in reduced cellulite and better skin tone. Try using retinol after lymphatic massage for best results.
Collagen is responsible for the elasticity and smoothness of the skin. It makes your skin look what it is. Your youth, glow, clarity and ageing all depend on adequate collagen production. Cellulite appears on your skin as it breaks down the connective tissues in your skin. It hampers the production of collagen and blood circulation in the vessels. This stops the nutrients from reaching your skin properly. Collagen peptides boost collagen production and the removal of dead cells. It stimulates the working of tissues, and cells under your epidermis. Thus, presenting you with a complete new cellulite-free body.
An old age technique used by women for centuries to keep their bodies glowing and youthful. Dry brushing helps remove all the dead cells on your skin. It helps your skin to breathe and lets your new skin see the light. The strokes of a dry brush regulate your blood flow which helps necessary nutrients to reach every part of your skin. This method doesn’t need any chemical product. Try this technique in a steamy bathroom for better results. Be gentle on your skin. For more promising results, try this method 3 times a week.
Natural components of apple cider vinegar are scientifically proven to reduce cellulite. It is rich in minerals, magnesium, calcium and potassium. All these components help in removing extra fats, and accumulated toxins and control water retention in your body.
Advice for optimum water intake is not new for you. You must have seen the importance of water intake in the reduction of acne, scar, stretch marks and every other condition regarding skin. Water is the cheapest investment to improve your skin tone, glow and detoxification. Staying hydrated helps your skin to precipitate well. It keeps your skin fresh, glowy and young. All these factors are required to reduce the appearance of cellulite. Hence, it’s an easy and healthy approach to keeping cellulite at bay.
Exercising, yoga, gymming, pilates, jogging or just a walk for half an hour helps get rid of cellulite. Physical exercises not only help in shedding pounds but also result in elevated muscle strength, toned body and improved inner health. Improved blood pressure, and controlling diabetes and cholesterol are good for your inner and outer body. A relaxed mind and body are anyway healthy with the best body appearance.
Body fat is not clearly a reason for cellulite but there is no harm in getting away with it anyway. However, the increased body fat makes cellulite more noticeable. The accumulation of fat under your epidermis is not making this cellulite condition any better. So it’s suggested to get rid of fat first. The rest of the remedies can help afterwards.
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