If your vagina could talk, she'd probably ask for a snack. Turns out, the right foods and beverages can keep your vagina healthy, ease discomfort, stave off infections, and even spice things up a bit between the sheets.
Hence our title today; ‘Does Green Tea Make Your Vagina Smell Good?’, because a lot of women out there have heard that you can use green tea to make the vagina smell better, but the thing is that a lot of them don’t know how to use green tea to do this.
In this article, we will learn how to utilize green tea to boost vaginal health as well as its smell, as well as learn about other foods that do the same to your vagina.
Firstly, What is Green Tea?
Green tea is made from the Camellia sinensis plant. The dried leaves and buds of Camellia sinensis are used to produce many different types of tea. Green tea is prepared by steaming and sautéing these leaves and then drying them.
Other teas such as black tea and oolong tea involve leaf fermentation (black tea) or partial fermentation (oolong tea). Drink green tea to improve mental alertness and thinking.
It is also taken by mouth to treat depression, nonalcoholic fatty liver disease (NAFLD), inflammatory bowel disease (ulcerative colitis or Crohn's disease), weight loss, stomach disorders, vomiting, diarrhea, headache, and bone loss (osteoporosis).
Some people take green tea by mouth to prevent various cancers, including breast cancer, prostate cancer, colon cancer, stomach cancer, lung cancer, liver cancer, Tumor cancer, leukemia, and skin cancer related to sunlight exposure.
Some women use green tea to fight the human papillomavirus (HPV), the virus that can cause genital warts, and the growth of abnormal cells in the cervix (cervical dysplasia). uterus) and cervical cancer.
Green tea is also taken by mouth for Parkinson's disease, heart and blood vessel diseases, diabetes, low blood pressure, chronic fatigue syndrome (CFS), tooth decay (tooth decay), kidney stones, and damaged skin.
Instead of drinking green tea, some people apply green tea bags to their skin to soothe sunburn and prevent skin cancer caused by sun exposure.
Green tea bags are also used to reduce puffiness under the eyes, as a gauze for tired eyes or headaches, and to stop bleeding gums after tooth extraction. Green tea foot soak is used for tinea pedis.
Some people gargle with green tea to prevent colds and flu. Green tea extract is also used in mouthwashes to relieve pain after tooth extraction. Green tea in candies is used for gum disease.
Green tea is used in ointments for genital warts. In food, people drink green tea as a beverage.
Is Green Tea Effective?
There is some scientific evidence that drinking green tea can improve thinking skills and may help lower cholesterol and other fats called triglycerides. Drinking green tea may also prevent or delay Parkinson's disease and may help prevent cancers of the bladder, esophagus, and pancreas. But green tea doesn't seem to help prevent stomach cancer.
There isn't enough information to know if green tea is effective for other conditions people use it for including kidney disease, heart disease, kidney stones, tooth decay, and others.
So, What is the Relationship Between Green Tea and the Vagina?
Many people treat vaginal itching with green tea. It is known that green tea helps stimulate beneficial bacteria strains (Lactobacillus and Bifidobacteria) present in the intestines and colon.1https://www.healthshots.com/intimate-health/feminine-hygiene/8-vagina-cleansing-foods-that-can-make-your-lady-bits-smell-good/
At the same time, it interrupts the spread of harmful bacteria (candidiasis, flagellates, bacteria). In addition, the ingredient in green tea leaves contains the compound EGCG (Epigallocatechin-3-gallate) that works to weaken the spread of candida - the cause of vaginal infections in women, typically inflammation. vagina.
It is completely possible to use green tea to overcome the symptoms of common gynecological diseases such as itching in the intimate area; profuse discharge; and the private area having a bad smell.
Green tea has a good effect on the treatment of vaginal itching in women. But you must know how to use it rationally and scientifically to promote its right effects.
Note when treating vaginal itching with green tea:
- Choose fresh green tea leaves, and prepare them thoroughly before use.
- Only use green tea water to wash the outside of the private area, absolutely do not douche deep into the vagina to because pathogens can easily penetrate and cause disease.
- Only use green tea water during the day, and avoid leaving it overnight
- Also don't use it too often.
So, Does Green Tea Make Your Vagina Smell Good? - Like How Does Green Tea Improve Vaginal Health?
According to Oriental Medicine, green tea leaves have a bitter taste, and cool and sweet properties, which are effective in clearing body heat, diuretic, and reducing pimples to help fresher skin.2https://www.healthshots.com/intimate-health/feminine-hygiene/8-vagina-cleansing-foods-that-can-make-your-lady-bits-smell-good/
According to modern science, green tea leaves contain a special type of catechin, Epigalocatechingalat (also known as EGCG). According to the researchers, the active ingredient EGCG in green tea has a superior antioxidant capacity which is 100 times higher than vitamin C and 25 times higher than vitamin E.
They found the positive effects of this activity. This substance in preventing the growth of cancer cells can especially kill bacteria, such as Candida fungus - often causing gynecological inflammatory diseases.
The antioxidants present in green tea are proven to prevent signs of aging from both inside and out. Therefore, if you drink a cup of green tea every day, it will help you feel refreshed, give your body vitality, and remove black pigments from the body.
Using green tea water to wash your face and bath will help your skin increase its elasticity and reduce wrinkles significantly. Therefore, many people who have rashes or simply want to clean their private area after giving birth are often advised to wash with green tea.
The antibacterial properties in this leaf will help women reduce itching, and discomfort and keep the private area clean. And also giving the vagina a good smell.
Precautions to Note When Cleaning the Private Area With Green Tea
We can use green tea to clean in cases of itching in the private area, bad smell in the private area, and cleaning the private area after giving birth.
One thing to be very careful about is that cooking bath leaves can be quite simple, but mothers need to be careful in choosing and buying ingredients and carefully preparing them.
Green tea leaves often contain many impurities and pesticides, so it is important to buy them from reputable places and wash them before cooking.
According to people's experiences, you should choose to buy hill tea leaves. Because the photosynthesis process of hill tea leaves is usually higher than that of garden tea leaves, the EGCG content is higher and of better quality.
Do not soak the private area in green tea water, do not wash deeply, douche into the vaginal area. Should only be done 2-3 times per week and do not add too much salt because it can dry out the intimate area.
To keep the private area healthy, we should pay attention to choosing a suitable, safe and non-irritating feminine hygiene solution.
8 Foods That Will Make Your Vagina Smell Good
- Yogurt: Yogurt contains the lactobacillus bacteria, which is also naturally present in your gut, urinary tract, and vagina. According to a 2006 review published in the Journal of Antimicrobial Chemotherapy, this bacteria also helps restore a healthy yeast balance in the vagina, thus preventing fungal infections. Result? A healthy gut, a healthy vagina, and no foul smell.
- Cranberry juice: Many gynecologists recommend concentrated cranberry juice or whole cranberries to women suffering from urinary tract infections (UTI). In fact, several studies like the one published in the American Journal of Clinical Nutrition back this claim. The reason is fairly simple: cranberries are packed with antioxidants and powerful infection fighters. Plus, they are acidic in nature and help maintain the pH of your vagina. Now, obviously, a healthy and infection-free vagina has no reason to smell bad.
- Pineapple: Pineapple is a rich source of vitamin C, vitamin B, and fiber. Not only do these nutrients improve gut health, but they also help maintain your vagina’s natural smell by keeping it healthy and preventing any infections.
- Apple: The phytoestrogen phloridzin and antioxidants in apples stimulate the blood flow in your vagina, keeping it healthy and fresh. In fact, a 2014 study published on PubMed Central shows that these compounds also prevent the development of uterine fibroids and help with sexual arousal. Plus, eating apples can also increase the probability of climaxing during sex. What more do you want?
- Ginger Tea: The antimicrobial properties of ginger are just what you need to promote a healthy gut, and a healthy vagina, and ward off any vaginal infections, keeping Miss Vayjayjay smelling au-naturel!
- Lemon: This citrusy wonder is rich in vitamin C and acidic in nature. This is exactly why it can help maintain the vaginal pH and keep matters in control.
- Celery: Celery is bursting with vitamin C and hence can help restore the ecology of vaginal bacteria. Moreover, the presence of chlorophyll in the salad essentially helps maintain the smell of your lady bits.
- Cinnamon: While all things citrusy and acidic help maintain the pH of your vagina, cinnamon happens to be an alkaline spice that can help neutralize any excess acidity down there. A healthy balance means a healthy-smelling vagina!
Below is a video with more information; you can watch it to learn more:
What About Other Vagina-Cleansing Foods? - Foods Your Vagina Wants You To Eat That Will Make Your Vagina Smell Good and Be Healthy Despite Certain Conditions
Foods For Fewer UTIs:
You've likely heard that guzzling cranberry juice can help fight urinary tract infections. And that's true: The juice contains compounds that help stop infection-causing bacteria from sticking to your bladder wall's tissue.
But cranberry juice is also loaded with sugar, which means you probably don't really want to be downing the stuff on a daily basis.
Instead? Try green tea. Findings show that the catechins in this brew have a potent antimicrobial effect that could help fight UTIs.
"By drinking green tea, catechins are passed through the urinary tract, decreasing bacteria and hence decreasing the risk of infection," says Carolyn DeLucia, FACOG, MD, gynecologist and women's sexual health expert at VSPOT Medi Spa in New York. Sipping 2 to 3 cups a day should do the trick, DeLucia says.
Foods For Cramping:
If your period tends to come with a side of abdominal pain, eat more fish. Cramping during that time of the month is caused by the release of inflammatory compounds called prostaglandins, which help your uterus muscles contract and shed tissue.
But the omega-3 fatty acids in fish, like salmon and tuna, boast anti-inflammatory compounds that studies suggest may help ease this discomfort.
Foods For Fewer Yeast Infections:
A healthy vagina is home to plenty of lactobacillus, a type of good bacteria that helps your tissues maintain a healthy pH level, says DeLucia. It's also home to yeast like candida.
Normally, the acidity from the lactobacillus keeps the yeast from growing out of control. But the good bugs can take a hit from things like antibiotic use, menopause, unmanaged diabetes, or even using birth control or hormonal therapy. And when that happens, you're at higher risk for developing a yeast infection.
Thankfully, regularly eating probiotic-rich foods like plain yogurt, sauerkraut, kimchi, tempeh, and miso can make a difference. "Probiotics help maintain the healthy balance of bacteria to promote a good pH to promote the healthy growth of lactobacillus," DeLucia says.
Foods For Dryness:
Vaginal dryness is the unpleasant result of reduced levels of estrogen, which helps keep your tissues elastic and well-lubricated. But menopause, childbirth, breastfeeding, and even the use of certain allergy and cold medications can all cause your estrogen levels to fall, leaving you dry and uncomfortable.
Try eating more minimally processed soy foods, like organic edamame, tofu, or tempeh. They contain estrogen-mimicking plant compounds called isoflavins, says DeLucia. They're also hydrophilic—meaning they're good at attracting more water to your tissues.
Foods For More Fun in Bed:
An apple a day doesn't just keep the doctor away. It might also boost your session in the sack: A study published in the Archives of Gynecology and Obstetrics found that women who snack on apples more than once a day had higher levels of lubrication and sexual function compared to those who ate apples less than once a day.3https://www.prevention.com/food-nutrition/g20512113/12-foods-your-vagina-wants-you-to-eat/
That reason could be that apples contain phloridzin, a compound that mimics the female sex hormone estradiol. What's more, apples are loaded with polyphenols that help boost blood flow to vaginal tissue, which makes it easier to climax. Talk about a fruit with benefits.
What You Really Need to Know
Ladies, eating healthy can make everything better—including your vaginal health. And also please note that the foods recommended in this article will not make your vagina smell like Chanel No. 5. Because you know what? Your vagina is supposed to smell like, well—a vagina. What else, d-uh?
That said, what you eat affects each and every part of your body—including your vagina. In fact, according to an article published in the journal Scientific Reports, your vaginal and gut health are linked to each other.
Basically, if you keep your gut healthy, your vagina will be healthy too. Needless to say, a healthy vagina will be devoid of infections, have the correct pH, and won’t smell pungent.
Frequently Asked Questions Related to How Make Your Vagina Smell Good
Cranberry juice is great for improving your vaginal taste and odor. It helps balance the vagina's pH level and its acidic properties help fight bacteria that cause UTIs, vaginal infections, and other problems. To reap the benefits, drink a glass of unsweetened, organic cranberry juice daily.
Peppermint tea: Try drinking peppermint tea and then notice the difference in your vaginal smell. Peppermint is known for its aromatic properties and it will ensure your vagina tastes good too.