As the holiday season ends, and summer is here, we are still prone to indulging in acidic and unhealthy food and drinks on and off. Meaning there is always a temptation.
So, it’s always good to keep healthy eating habits and be sure to detox whenever we indulge in some naughty food and drink. Hence, the title of this article; “Does Matcha Detox Your Body?”
The best and healthiest way to detox our bodies is with matcha, which has many benefits relating to detoxifying our bodies and restoring gut health. Matcha contains antioxidants, the micronutrient known as polyphenols, and chlorophyll which help to cleanse the body full of toxins.
In this article, we will also be exploring the benefits of drinking Matcha green tea.
Read on.
What is Matcha Green Tea?
Matcha green tea is the oldest and most premium variety of green tea in Japan. Matcha is 100% pure green tea leaves, stone ground into a very fine and densely nutritious powder.
Unlike regular tea where the teabag is steeped and thrown away, drinking matcha allows you to consume the entire leaf, meaning you ingest 100% of the nutrients.
It’s jam-packed full of antioxidants, amino acids, and essential vitamins and minerals, and each serving is nutritionally equivalent to 10 cups of regular green tea. The caffeine effects are much gentler on the body and mind than coffee, espresso, or energy drinks.
How Does Matcha Detox Your Body?
Matcha green tea is rich in chlorophyll, which is the natural green color in the leaves that helps improve liver function, which can help boost your body’s ability to flush out toxins.
It also contains polyphenols, which are powerful antioxidants known for detoxing and strengthening the immune system. When you consume matcha you are receiving a full concentration of antioxidants, and this helps remove toxins.
Benefits of Drinking Matcha Green Tea
A cuppa of matcha tea has these six potent benefits to offer:
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Matcha is Good for Better Productivity
If you are having a busy day, we recommend downing a cup of matcha because it is loaded with polyphenols which are known to boost productivity.
According to a study published in the journal Food Research International, matcha is the best food for your brain and mood. Plus, it keeps you energized all day long.
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Matcha is Good for Weight Loss
If you skip on those milk teas and coffee, drinking matcha as an alternative then you can speed up your metabolism. Matcha has zero calories in it and that’s why it is perfect for anyone who is looking at cutting down on them.
Plus, it is believed that drinking matcha tea also helps you subdue the unwanted craving for junk food.
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Matcha Makes You Glow
You shine bright like a diamond because matcha is loaded with antioxidants. Antioxidants are the key to healthy-looking skin.
Also, you need antioxidants if you want better immunity as they prevent cell damage which further prevents chronic diseases.1https://www.bonsaicha.com/blogs/bonsai-blog/how-chlorophyll-helps-detoxify-the-body
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It is Great for your Parents as it Improves Bone Health
Bone issues such as osteoporosis are most commonly associated with the elderly. Turns out, matcha can help with that as well! According to a study published in the Journal of Nutrition Research, matcha can bestow you with bone health.
Research also states that green teas like matcha have an osteo-protective effect that preserves bone health and prevents them from becoming brittle.
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It Detoxes Your Liver
The liver is the main organ that is responsible for flushing out toxins from our body. That’s why we should ensure that we take good care of it.
According to a study published in the International Journal of Clinical and Experimental Medicines, consuming green tea on a daily basis can curtail the risk of liver diseases.
The study states that due to our eating habits, the cases of fatty liver and liver cirrhosis are growing. Consuming green tea can reduce the risk as it helps in detoxing the liver. It also states that it should be taken in moderation for better results.
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Promotes Better Heart Health
Well, that’s because it keeps your cholesterol level in check. Too much junk food, sugar, and a sedentary lifestyle can lead to the rise of bad cholesterol or LDL (low-density lipoprotein) in our body.
This LDL causes blockages in the arteries. Due to this, the chances of heart attack and stroke increases. However, the International Journal of Food Sciences and Nutrition states that consuming green tea can help you greatly with your heart health as it is rich in flavonoids which keep the bad cholesterol levels in check.
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High in Antioxidants
Matcha is rich in catechins, a class of plant compounds in tea that act as natural antioxidants. Antioxidants help stabilize harmful free radicals, compounds that can damage cells and cause chronic disease.
Matcha is grown in the shade. When the leaves are harvested, the catechin content is lower than in other types of green tea. However, when dissolved in water, it produces 3 times more.
One study showed that giving mice matcha supplements reduced damage caused by free radicals, and enhanced antioxidant activity. Including matcha in your diet could increase your antioxidant intake, which may help prevent cell damage and lower your risk of several chronic diseases.
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Helps Prevent Cancer
Matcha contains some compounds that have been linked to cancer prevention in test tubes and animal studies.
For instance, matcha is high in epigallocatechin-3-gallate (EGCG), a type of catechin that may have powerful anti-cancer properties.2https://www.teadrop.com.au/blogs/blog/detoxify-your-body-with-matcha
Some laboratory and animal studies have suggested it may help prevent some types of cancer, although more research is needed.
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Matcha Tea is Easy to Prepare
There are many ways to enjoy matcha.3https://www.healthshots.com/healthy-eating/superfoods/itll-take-just-a-week-of-drinking-matcha-green-tea-to-see-these-6-benefits/
You can make traditional matcha tea by sifting 1–2 teaspoons (2–4 grams) of matcha powder into your cup, adding 2 ounces (59 ml) of hot water, and mixing it together with a bamboo whisk.
You can also adjust the ratio of matcha powder to water based on your preferred consistency. For a thinner tea, reduce the powder to a half teaspoon (1 g) and mix with 3–4 ounces (89–118 ml) of hot water.
For a more concentrated version, combine 2 teaspoons (4 g) of powder with just 1 ounce (30 ml) of water.
You can also:
- combine matcha with turmeric in a tea or latte
- stir it into milk-based foods and drinks, such as lattes or rice pudding
- try it in desserts, such as matcha ice cream or cookies
If you’re feeling creative, try whipping up protein smoothies to boost the nutrient content of your favorite recipes.
In summary, drink matcha green tea and enjoy:
- 3 – 6 hours of clean energy (with no coffee crash)
- A boost in metabolism
- Fat burner
- Clearer skin
- Anti-ager
- Cavity prevention and fresher breath
- Cancer fighter
- A sense of calm alertness (thanks to the amino acid L-Theanine)
Watch the video below to know more:
How to Choose the Right Matcha Green Tea
There are some important factors to consider when purchasing Matcha green tea. For detox you want to purchase authentic matcha powder;
- Product of Japan
- Vibrant green (first flush)
- Shade grown and stone ground
- Organic
- Ceremonial grade
How to Prepare Matcha Green Tea
For ceremonial grade matcha, it’s recommended to only mix it with hot water and nothing else. Ceremonial grade has a very delicate flavor, with vegetal notes and naturally sweet so must be served as purely as possible.
What you need: Matcha bowl, matcha spoon, and matcha whisk
Preparation: Sift 1 scoop of matcha into your bowl. Add 75ml of hot water. Knead with the matcha whisk until smooth and brisk. Whisk in a “w” motion until the surface of the matcha becomes frothy. Consume immediately.
Matcha doesn’t taste all that bad. In fact, it is way better than other green teas! To make a perfect cup of matcha, you can also just follow these simple steps:
- Take one tablespoon of matcha powder and pass it through a sieve.
- Now, add 3 tablespoons of water and make a paste. Whisk this paste to make a frothy matcha tea. Add 1 teaspoon of lime and 1 teaspoon of honey.
- Pour hot water into the glass, mix it well, and your sipper is ready!
Pure Matcha Goodness
Matcha is not going out of fashion any time soon because the benefits it has to offer are too many!
Recharge your batteries with a nutritious cup of Matcha Tea. Full of health benefits and it tastes great! Try Tea Drop’s ceremonial green matcha for your detox today.
Organic, packed in small batches, and 100% fresh, this is an authentic matcha experience. Leaves are shade-grown, stone ground, de-veined, and de-stemmed to create pure, full-flavored matcha from Japan.
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