Sara Clark is an EYT 500-hour certified Vinyasa yoga and mindfulness teacher, lululemon Global Yoga Ambassador, model, and writer. Frog pose, also known in Sanskrit as…
Browsing: Frequently Asked Questions Related to Frog Pose in Yoga
Bhekasana (Frog Pose): Lie on your belly and reach back to grab your feet as in the bow pose. Now while inhaling, lift up your chest…
Keep your knees and hips in line. If you have a mirror on the side, you should see your knees and hips create a straight line.…
Frog Pose is a challenging hip-opening pose. The posture stretches your hips and groin muscles. Prior to attempting it, it's best to practice less intense hip-opening…