Think summer and the most popular fruits that come to mind include melon, mango, and wood apple or bael. Popularly known as bael in the Northern belt of India, the fruit is no less than bliss, as it is considered highly effective against sunstroke and other health issues related to the summer season.
If we go by the botanical information of the fruit, each and every part of the wood apple plant is considered good for the human body. There are many wood apple benefits that you need to know. Considered sacred by the Hindus, the fruit is high in fiber, vitamins, and all other nutrients that are essential for the human body.
Scroll through to learn 15 wood apple benefits that might persuade you to have wood apple or bael in summer.
An Overview of Wood Apple or Bael Apple
The wood apple is a popular fruit that is widely grown in India, Sri Lanka, and Thailand. It has a banana pudding-like core with dark brown pulp and sticky, hairy seeds.
Because of its distinctive sour flavor, it is a popular ingredient in jams and chutneys.
Wood apples are loved not only for their delicious flavor but also for their nutritious value. Hari Lakshmi, Consultant – Dietitian/Nutritionist, Motherhood Hospitals, Chennai, spoke to Health Shots about the health benefits of bael fruit.
Lakshmi says, “The wood apple is one such fruit that has several health advantages. The fruit, also known as bael in India’s Northern belt, is nothing short of a blessing since it is said to be particularly helpful against sunstroke and other summer-related health conditions.1https://www.healthshots.com/healthy-eating/superfoods/8-health-benefits-of-bael-fruit-or-wood-apple/
Every portion of a wood apple is edible and beneficial to the body, and it is high in vitamins, fiber, and other nutrients.”
So, What are Wood Apple Benefits?
1. Aids Digestion
Wood apple is a rich source of fiber and vitamin C. Drinking a glass of wood apple juice every day in summer not only aids digestion but also protects the body against sunstroke.
Wood apple benefits include aiding in the treatment of digestive issues such as dysentery and diarrhea.
2. Prevents Constipation
Wood apple is known for its laxative properties as it is a rich source of fiber. Regular use of wood apples in the summer season, along with salt and pepper helps cure constipation naturally.
3. Great Source of Energy
Worried about energy loss in summer due to the scorching sun? Don’t worry, have some wood apple pulp along with jaggery. According to health experts, the combo is effective against fatigue and loss of energy.2https://recipes.timesofindia.com/articles/health/12-fantastic-facts-about-bael-or-wood-apple-that-makes-it-the-best-summer-fruit/photostory/63285043.cms?picid=63285060
Wood apple is thought to be effective in preventing sunstroke and other summer-related illnesses. It boosts energy and helps you stay active in the summer heat.
4. Effective Against Ulcers & Piles
Wood apples contain tannin and phenolic compounds. These compounds are high in antioxidant properties and thus helpful against ulcers and piles. It also aids in the treatment of diarrhea, dysentery, and other digestive problems.
5. Good for Kidney
Wood apple is rich in thiamine and riboflavin, the chemicals that are effective in detoxifying the body. Consuming it every day in the form of juice keeps the gut healthy and diminishes all sorts of kidney problems.
6. Effective Against Respiratory Issues
Wood apple is known for its expectorant properties and is considered effective against issues like sore throat, asthma, and bronchitis.
7. Cures Liver Issues
It contains a high amount of thiamine and riboflavin and is also considered an effective source of beta-carotene. These chemicals altogether are considered effective in curing liver issues.
8. Cures High Blood Pressure
If you are not a wood apple fan but still wish to gain the benefits of the fruit, then boil a few leaves of the plant and drink it. This magical water is effective against high blood pressure.
9. Prevents Scurvy
High in vitamin C content, the fruit prevents the development of scurvy (bleeding gums).3https://recipes.timesofindia.com/articles/health/12-fantastic-facts-about-bael-or-wood-apple-that-makes-it-the-best-summer-fruit/photostory/63285043.cms Also, the fruit increases the strength of the immune system and protects the body against all sorts of viral infections.
10. Helps Control Diabetes
Wood apple is high in ‘Feronia gum’, a natural chemical that fights against diabetes and helps manage the balanced flow of sugar in the bloodstream, thus keeping it under control.
By controlling the flow of carbohydrates in the circulation, bael slows the progression of diabetes. It also serves a crucial function in preventing life-threatening sugar surges.
11. Effective Against Snake Bites
According to Ayurveda, using wood apple pulp on the affected area of the body is considered effective. Also, it is believed that all parts of this magical fruit are effective in curing the aftereffects of snakebites.
12. Effective Against Malaria
According to reports, the pulp of wood apple fruit is considered as an effective cosmetic component and has been proven to be an ideal natural treatment for malaria.
13. Cleanses Your Body
Bael contains the chemicals riboflavin and thiamine, which help to cleanse the body. Its juice helps to prevent renal disease and keeps the intestines healthy.
14. Reduces the Risk of Infection
Wood apple benefits include boosting the body’s resistance to viral, fungal, and bacterial infections.
15. Aids in Weight Loss
Due to its high fiber content, it has laxative qualities and aids in the natural management of constipation and indigestion.
The video below has more info just in case you wanna know more:
Embrace Wood Apple Benefits
In conclusion, the Wood Apple benefits, or Bael Apple benefits, are nothing short of amazing. From digestive health to immune support, it's a true gift from nature.
This humble fruit packs a powerful punch, delivering a wide range of advantages that can enhance your overall well-being. Whether you enjoy it as fresh fruit or in delicious concoctions like sharbat and chutney, Wood Apple is a must-add to your diet.
So, why wait? Embrace the goodness of Wood Apple and savor the benefits it has to offer. Start enjoying a healthier, more vibrant life today, one Wood Apple at a time.
Discover the remarkable wellness properties of this fantastic fruit and let it become a tasty, nutritious staple in your diet. Your body and taste buds will thank you!
An analysis from the University of Agricultural Sciences (Bengaluru) published in the Indian Journal of Science said that wood apples have crude fiber, calcium, phosphorus, iron, zinc, copper, manganese, sodium, potassium, manganese, and Vitamin C among others. The high fiber content of wood apples can ease bloating and speed the elimination of excess water weight. Last but not least, wood apple juice can serve as an effective energy drink. Wood apples are safe for everyday consumption. Thiamine and riboflavin, both found in abundance in wood apples, have powerful detoxifying effects. Wood apple juice is beneficial for general digestive health and for preventing and treating renal issues.
Frequently Asked Questions Related to Wood Apple Benefits
An analysis from the University of Agricultural Sciences (Bengaluru) published in the Indian Journal of Science said that wood apples have crude fiber, calcium, phosphorus, iron, zinc, copper, manganese, sodium, potassium, manganese, and Vitamin C among others.
The high fiber content of wood apples can ease bloating and speed the elimination of excess water weight. Last but not least, wood apple juice can serve as an effective energy drink.
Wood apples are safe for everyday consumption. Thiamine and riboflavin, both found in abundance in wood apples, have powerful detoxifying effects. Wood apple juice is beneficial for general digestive health and for preventing and treating renal issues.